| Treninkový program | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Cvik | 0. | 1. | 2. | 3. | 4. | 5. | 6 | 7. | 8. | ||
| Den v týdnu | Pondělí | Bench Press | Floor press | Incline dumbell press | Butterflies | Dips | Head crushes | Triceps na kladce | |||
| Úterý | Sumo Deadlifts | T-os pull | Rows | Lateral pull | Biceps curls | Hammer biceps curls | Barbell biceps curls | ||||
| Štředa | Squats | Hack Squats | Leg press | Předkopy | Zákopy | Kettleball dips | Cavles | Calves 2x | |||
| Čtvrtek | Bench press | Bench Hold | Incline dumbell press | Clean and Jerk with Snatch | Push Press | Lateral Raises | |||||
| Pátek | REST | REST | REST | REST | REST | REST | REST | REST | REST | ||